With 101 clean eating recipes from breakfast to dinners to deserts to snacks, the Fixate cookbook + portion control containers is a powerful tool to have in your healthy eating arsenal.
Autumn Calabrese, creator of the 21 Day Fix program and portion control system, says that her “goal was to create a straightforward yet effective fitness program AND to give people an easy way to know–not only what to eat to stay healthy–but how much of it to eat…I created 7 color-coded containers that deliver just the right portions every time. Simple fitness and simple nutrition. But food to me is more than just fuel, energy, and nourishment. I grew up in big Italian family, where every meal was a gift prepared with care and love. I want you to know that, even when you’re following a nutritional plan, you can still experience that feeling as you enjoy the foods you love. That’s why I wrote Fixate…In my book, there are four basic ‘ingredients’ to maintaining a healthy lifestyle: you should 1) enjoy the foods you eat, 2) have a fitness routine you can commit to, 3) eat foods that are highly nutritious, and finally, 4) know how much of it to eat. Combine all the ingredients, mix well, and serve!” (7).
The cookbook is chock full of clean eating recipes using REAL food that is easy to find in your grocery store–no running around town trying to find some elusive ingredient at a hard-to-find-health food store. If you are craving soup, this cookbook has 7 different soup recipes. If you are craving salads, you get 11; 13 breakfast recipes;10 lunch recipes; 15 dinner recipes; sides, condiments, snacks, and even cocktails. These recipes will please the whole family!
The containers that come with this cookbook help you portion your food. Each container refers to a specific food group. Purple= fruits, red=protein, green=vegetables, yellow=carbs, blue=healthy fats, orange=seeds & dressings. You simply take the food, fill the coordinating container, and that is a serving size. The 21 Day Fix program details how many of each container you get each day to reach your goals. Which makes this clean eating cookbook a perfect combination for that program (or any program, really!).
The Fixate cookbook + portion control containers is just $34.95 + shipping & tax and you can purchase that HERE. Or, if you would like to reach us to chat about the cookbook, containers, or the 21 Day Fix program (or any program), just click this link HERE to contact us.
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