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Team Durbin

Sharing Our Journey to Health and Happiness

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Train Well

Mindset Program

July 5, 2018 By Karen Durbin Leave a Comment

Mindset Makeover: New Energy New Program

Working on my mindset Well, well, well...it has certainly been some time since I last wrote anything for the blog...so what have we been doing??? LOTS of …

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free workout

April 12, 2017 By Karen Durbin Leave a Comment

FREE Workout Wednesday

Happy Free Workout Wednesday my friends!!! Last week I shared a free workout by Autumn Calabrese, fitness trainer of the 21 Day Fix program. If you gave it a …

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21 Day Fix

April 6, 2017 By Karen Durbin Leave a Comment

21 Day Fix Workout Program

Have you heard the buzz??? It seems like everywhere you go, people are talking about the 21 Day Fix workout program. And you may have even heard about these …

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workout

April 6, 2017 By Karen Durbin Leave a Comment

Free Quick 10 Minute Workout

Sometimes we are slow to pull the trigger on buying things like workout programs and diet plans because we are afraid that they will be a waste of money either …

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fitness support

March 28, 2017 By Karen Durbin Leave a Comment

Fitness Support–TeamDurbin Private Online Accountability Group

My Beachbody journey started the day I borrowed P90X from a friend. I had never really heard of Beachbody or this program before, but my friend had gotten great …

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heavy legs

February 26, 2017 By Karen Durbin Leave a Comment

Oh my heavy legs!

It seems that every marathon training season I find myself playing catch-up and this season is no different. First, I despise running in cold, wintery …

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Team Durbin is Karen and Ray Durbin and we are committed to living a healthier, happier life! Come along on the journey with us!

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