Thanksgiving is a hectic holiday for us. We start by running in the Thanksgiving Day Race. We then rush home to take showers in the ONE shower that is …
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Live Well
Self Love and Weight Loss: Can’t have one without the other
Let me tell you what it means to self love and what that has to do with weight loss. I mentioned in my previous post that starting a new business was much …
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Depression Struggles Getting Unstuck
It seems like my life is a constant ebb and flow with depression. Some days/weeks/months I am full of life and energy and happiness. And then there are …
Sharing little pieces of Dad
Last week we were on vacation in Key West. It was a lovely time spent riding bikes, swimming in the ocean, hanging with my family, and eating great food. But, …
Taking steps to bust through a plateau–4 Hour Body
Hello blog readers!! Today I want to share something new I am trying--the 4 Hour Body by Timothy Ferriss. It has certainly been a few days since I last …
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Sometimes you have to put your face in the water…
Last Sunday we ran the Glass City Marathon in Toledo, Ohio. Ray was hoping to hit his qualifying time for the Boston Marathon, and I ran the half marathon so I …
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