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Live Well

June 26, 2020 By Karen Durbin Leave a Comment

And…The Challenge Begins!

Day #1 There are "28 magical practices that have been specifically designed so that you learn how to use gratitude's magical power to revolutionize your …

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June 25, 2020 By Karen Durbin Leave a Comment

Gratitude Challenge–What do you want?

Your gratitude is magnetic. Whatever you think, whatever you feel, you attract to you. Before beginning the 28 days, Byrne asks that you sit down and …

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June 24, 2020 By Karen Durbin Leave a Comment

Going All In Gratitude Challenge

OVERVIEW Some time during Social Isolation...aka Quarantine...I picked up the book The Magic (The Secret Book 3) by Rhonda Byrne. I was feeling pretty …

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January 1, 2019 By Karen Durbin Leave a Comment

The 2 Biggest Lessons I Learned from 2018

Thanksgiving is a hectic holiday for us. We start by running in the Thanksgiving Day Race. We then rush home to take showers in the ONE shower that is …

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self love

July 19, 2018 By Karen Durbin 1 Comment

Self Love and Weight Loss: Can’t have one without the other

Let me tell you what it means to self love and what that has to do with weight loss. I mentioned in my previous post that starting a new business was much …

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depression

October 28, 2017 By Karen Durbin Leave a Comment

Depression Struggles Getting Unstuck

It seems like my life is a constant ebb and flow with depression. Some days/weeks/months I am full of life and energy and happiness. And then there are …

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Team Durbin is Karen and Ray Durbin and we are committed to living a healthier, happier life! Come along on the journey with us!

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