Let me tell you what it means to self love and what that has to do with weight loss. I mentioned in my previous post that starting a new business was much …
[Read more...] about Self Love and Weight Loss: Can’t have one without the other
Mindset Makeover: New Energy New Program
Working on my mindset Well, well, well...it has certainly been some time since I last wrote anything for the blog...so what have we been doing??? LOTS of …
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Depression Struggles Getting Unstuck
It seems like my life is a constant ebb and flow with depression. Some days/weeks/months I am full of life and energy and happiness. And then there are …
It’s been awhile…
Welcoming myself back Wow. Where has the time gone??? I can hardly believe that it has been over 3 months since I last posted to the blog! Well...actually...if …
5 Easy Weeknight Meal Recipes
School ended for me on a Thursday, and by Friday evening we were on the road to Toledo for my 15 year old's soccer tournament. We got home that Sunday …
Sharing little pieces of Dad
Last week we were on vacation in Key West. It was a lovely time spent riding bikes, swimming in the ocean, hanging with my family, and eating great food. But, …